Vishuddhi Chakra
The left Vishudhi represents all the qualities that determine our relationship with ourselves and with others. Moreover, it also establishes our self-esteem and self-respect. The absence of this self-respect, which manifests itself as guilt can be deeply embedded in our Vishuddhi; if we allow guilt to act; it can be very harmful to our growth. When we do not want to face reality we do tend to avoid problems, then we find excuses to justify our attitudes and a vicious circle is created and one continues in its errors. Thus, the solution is to stop this circle and decide to come in front of oneself
Feeling guilty about anything, carrying on one’s back all the misfortunes of the world are attitudes that can also affect the left Vishuddhi.
Improving Meditation
Foot Soak
Simple and inexpensive, dipping your feet in salt water is the daily habit you didn’t know you needed. Imagine standing with your feet in the ocean, letting it ease your stress and calm your mind. Fortunately, foot soaking can also be done in the comfort of your home.
Candle Flame
Are you feeling lethargic, overly emotional, or depressed? The left channel works correctly when we are in a balanced emotional state. This channel can freeze when out of balance, leaving us sad or helpless. To bring light and heat back indoors, try a candle flame.
Hand on chakra
We can heal ourselves with the energy that flows through our hands, once our Kundalini awakens. Placing our hand on a Chakra is an easy and effective way to invigorate it and strengthen its qualities in us.